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Swim, Bike, Run
wesley hobson, clark campbell, michael vickers copyright 2001 264pp isbn: 0736032886 gain a competitive edge with the new triathlon training manual from top professional triathlete wes hobson. swim, bike, run contains all you need to know to be successful in triathlons of any length, from sprint to olympic to ironman. with years of professional experience to guide you, youll be racing smarterand faster. each discipline is discussed in its own section, where you will find key workouts, information on choosing from the latest equipment, and lessons on refiniing your technique. from polishing your swimming stroke, to learning the correct cycling position, to developing great running form, everything you need to improve in every discipline of triathlon is in swim, bike, run. youll also find information on balancing workouts to avoid injury and staleness, nutrition tips, mental training, choosing the right event, and planning your season. hobson also shares his wealth of experience to teach you winning race strategy and gives tips for your perfect race-day preparation. swimming expert and former professional triathlete clark campbell and accomplished age-group competitor mike vickers add their own insights to the mix, giving you a complete manual to optimize your training. if youre motivated to improve your triathlon performance, add knowledge and experience from a top professional to your arsenal and maximize your training with swim, bike, run. about the author wes hobson is one of the top triathletes in the united states and has been for the past decade, ranking in the u.s. top five at the olympic distance since 1990. a member of the u.s. national team from 1997 to 1999, he was the bronze medalist at the 2000 itu north american championships. he has won more than 30 triathlons in his professional career, including the 1999 escape from alcatraz triathlon. a graduate of depaul university with a degree in economics, hobson and his wife jennifer reside in boulder,...
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Teach Beyond Your Reach
by robin neidorf distance learning is enabling individuals to earn college and graduate degrees, professional certificates, and a wide range of skills and credentials. in addition to the rapidly expanding role of distance learning in higher education, all types of organizations now offer web-based...
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